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Beginners Gym Workout - 4 days a week plan

App4Life dev
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1K+下载次数
5MB大小
Android Version Icon4.1.x+
Android版本
4.2.3(09-07-2020)最新版本
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Beginners Gym Workout - 4 days a week plan介绍

If you're a beginning exerciser or its been a long time since you worked out, you may be wondering exactly where to start.

Your first step is learning the basics of how to set up a workout program. Luckily, you don't have to figure it out yourself. Experts have already figured out the most important components to creating this quality exercise routine.

With this workout you focus should be on your technique not the weight you're lifting. Get the technique right in this workout then move on to a more advanced workout.

Designed to hit each muscle group with the big compound exercises once per week this routine will help you lose FAT and build MUSCLE and put you closer to where you want to be.

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What to Do When Returning to the Gym After a Long Break

Steps to Easing Back Into a Fitness Routine


Beginners Gym Workout - 4 days a week plan - 版本4.2.3

(09-07-2020)
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Beginners Gym Workout - 4 days a week plan - APK信息

APK版本: 4.2.3程序包: net.andromo.dev516135.app897933
Android兼容性: 4.1.x+ (Jelly Bean)
开发商:App4Life dev隐私政策:https://sites.google.com/view/app4lifedev/privacypolicy权限:3
名称: Beginners Gym Workout - 4 days a week plan大小: 5 MB下载次数: 2版本: 4.2.3发布日期: 2020-07-09 09:00:16最小屏幕: SMALL支持的CPU:
程序包ID: net.andromo.dev516135.app897933SHA1签名: E4:47:63:A6:69:EA:E7:06:12:1C:8F:C5:37:00:94:65:9A:31:0C:9B开发商 (CN): Andromo App组织 (O): "Andromo.com L本地 (L): 国家/地区 (C): CA州/市 (ST): MB程序包ID: net.andromo.dev516135.app897933SHA1签名: E4:47:63:A6:69:EA:E7:06:12:1C:8F:C5:37:00:94:65:9A:31:0C:9B开发商 (CN): Andromo App组织 (O): "Andromo.com L本地 (L): 国家/地区 (C): CA州/市 (ST): MB

Beginners Gym Workout - 4 days a week plan的最新版本

4.2.3Trust Icon Versions
9/7/2020
2 下载次数5 MB 大小
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